The class is fun and individualised and there is a strong focus on taking responsibility for your learning and helping others in your team.
The prerequisites for this class are:
- Round off backflip
- Front handspring
- Front sault
These skills can be performed on the floor or tumble track. Our coaches will work with you to set goals and help them develop a plan to achieve them.
The structure of the class is as follows:
- Warm up and flexibility training
- Strength, conditioning and fitness
- Floor tumbling drills and progressions
- Trampoline tumbling drills and progressions utilising the tumble track and double mini trampoline
- Cool down
The class is individualised so athletes can work on developing their own skill set (for example, achieving an aerial or tumble passes for cheerleading or dance performance).